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You get out of yoga what you decide to put into your yoga practice. Choosing how much time, energy and attention you give your personal practice and class time will determine how your mind and body respond. Make the most of your class time, bring your props. You will have a much more pleasant experience if you aid your workout with a few props. Although we will not use all props everytime, it is a good habit to come prepared. Teachers design classes assuming students will have the props they need. It can be frustrating for a student to miss out while others experience the benefits of a particultar asana. Although some props are available at the studio, there availablity is limited. Treat yourself to your best yoga practice, come prepared.
Props may include mat, bolster, blocks, belt, blanket(s), folding chair, eyebag, sandbag etc. You do not need all props, we highly recommend at least a mat, or even better~ mat, belt, block(s), blanket(s), & eyebag. The use of props such as chairs, straps, blocks, blankets and even sandbags, compensate for a lack of flexibility, helping anyone with back or joint problems. The props help you modify and tailor yoga poses to your specific needs, assuring proper alignment and success within the pose.
Mats, blocks & straps are available for purchase at the studio. | 
